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Why Is the Dalai Lama Always Smiling? is an approachable guide to using the ancient traditions of Tibetan Buddhist practice to find happiness and peace in the modern world.
“Lama Tsomo is a great guide, helping us to make mindfulness a habit and put ourselves on the path to a more fulfilling and a more joyful life.”
founder of the Pulitzer-Prize–winning The Huffington Post, and author of Thrive
“The secret is identifying with the whole ocean,
instead of just one wave.”
Why Is the Dalai Lama Always Smiling? is the first in a three book series, with Book I being a beginner’s introduction to Tibetan Buddhist theory and practice.
Meditation is not about having no thoughts, it's about recognizing your thoughts and being aware of them. #mindful